Eat right , live right
Let thy Food be thy Medicine.
Healthy eating keeps you out of the hospital
food for the soul
we believe that healthy eating can really lead to a better life.
Join our Ebook Series.We have put together a number of Ebooks about what we call Miracle Foods, These are Recipes and ingredients that can really contribute to a healthier you......
Want to find a Restaurant devoted to people that eat healthy, well we having found some you might like.....
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Quick Info on these super foods!
Some people say that a daily tablespoon of honey can
actually act like an allergy shot. The type of honey is key
though since pasteurized honey does not contain any pollen.
For possible seasonal allergy relief, you need to consume raw
honey with pollen in it..
Coconut oil is useful for weight loss too. It contains short and
medium-chain fatty acids that help in taking off excessive
weight. Research suggests that it helps reduce abdominal
obesity in women. It is also easy to digest as compared to
other edible oils and helps in healthy functioning of the
thyroid and endocrine system.
This super fruit is known for its high levels of antioxidants and
anti-inflammatory properties. The powerful berry has also been
linked to slowing the aging process, reducing the risk of
diabetes, lowering cholesterol and even improving urinary health
and vision. Pesticides are easily absorbed by blueberries so buy
organic to ensure you reap all the benefits without any exposure
Salmon is one of the best sources of the long-chain omega-3.
As for how much fish to eat, consuming at least two servings of
salmon per week can help meet your omega-3 fatty acid needs..
Need healthy recipes the kids would love!!!
A major problem most parents have is that kids hate healthy food. We often try our best to get the kids to eat better, Me and my wife have found a few Recipes that are healthy delicious and keep them coming back for more.
Do i have to be vegan to eat healthy?.
This is actually a big debate how is being Vegan different from being a Vegetarian. And which one is healthier……
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FOUR HEALING FOODS
Apart of our Miracle Foods